Autism Learning Lab Podcast: Insights, Strategies, and Support
Join us as we explore the world of autism through expert interviews, personal stories, and actionable strategies to empower individuals and families.
EP 22: Neurodiversity is the “Spice” of Life
Chris welcomes Dr. Kristen Williamson—a “neuro-spicy” licensed professional counselor, behavior health consultant, and unapologetic champion for neurodivergent minds. Dr. Williamson shares her expertise alongside her personal journey of navigating life as a late-diagnosed autistic and ADHD professional. Chris and Kristen dive into how autism presents in women, the challenges of masking, and the unique experiences of motherhood as a neurodivergent parent. Kristen is relatable, insightful, and inspiring, offering practical strategies and heartfelt wisdom for anyone looking to better understand themselves or the neurodivergent people in their lives. Whether you’re a parent, professional, or neurodivergent individual yourself, this conversation is full of validation, humor, and empowering takeaways.
EP 21: Functional Medicine and Autism
Chris sits down with Dr. Sam Shay—a neurodiverse clinician, functional medicine expert, and stand-up comic—who brings over 25 years of experience to the table. Dr. Sam shares his groundbreaking Neuroharmony Model, designed to help
neurodiverse adults and families create balance in an often overwhelming world. Together, they discuss the relationship between physiology and psychology, the importance of frameworks in personalized health plans, and practical strategies for burned-out parents, autistic adults, and anyone seeking better sleep, nutrition, and resilience. Dr. Sam offers both hope and a roadmap to real change.
EP 20: Physical Wellbeing Begets Mental Wellbeing
Chris welcomes Rob Meltzer—founder of Northlight Family Services and New Terrain Consulting, certified Gestalt therapist, and educational planner—for a deep dive into the intersection of autism, wellness, and metabolic health. Rob shares how his own health journey led him to explore functional medicine and epigenetics, and how those insights are transforming the way we approach support for autistic individuals. Together, Chris and Rob explore the concept of “treating the terrain”—looking beyond symptoms to the underlying biological, emotional, and environmental factors that shape mental health and neurodivergence. From the benefits of ketogenic diets to the transformative power of outdoor programs, this conversation offers a hopeful, holistic vision of care that honors each person’s unique context.
