Autism Learning Lab Podcast: Insights, Strategies, and Support
Join us as we explore the world of autism through expert interviews, personal stories, and actionable strategies to empower individuals and families.
Episode 25: Rethinking Psychiatric Care for Neurodivergent Minds with Dr. Minh Nguyen
In this episode of Autism Learning Lab, host Chris Blankenship sits down with Dr. Minh Nguyen, DO, board-certified psychiatrist and founder of Cedar Integrative Psychiatry, for an insightful conversation on what psychiatric care can look like for neurodivergent individuals. Together, they explore what to expect from a first-time appointment, address common fears surrounding medication, and discuss how mental health care can be approached through a neurodiversity-affirming lens. Dr. Nguyen highlights the importance of supporting co-occurring conditions such as anxiety, burnout, sleep challenges, and executive functioning difficulties. Most importantly, this conversation emphasizes treating each patient as a unique individual—prioritizing personalization, autonomy, and compassionate care.
Episode 24: It's Not Just Picky Eating: The Science Behind Autism and Food Struggles
In the 24th episode of the Autism Learning Lab, host Chris Blankenship discusses the relationship between autism and dietary struggles with nutrition therapist and intuitive eating counselor Estee Glikman. Glikman explains how biology, sensory processing, and neurotransmitters all play a role in the challenges neurodivergent individuals face when eating. She not only provides science-based insight but also offers practical strategies to those navigating dietary challenges. Glikman's main goal is to lead neurodivergent individuals to more freedom and flexibility regarding food. If you or someone you know struggles with rigid eating patterns, sensory sensitivities, or mealtime battles, this episode offers clarity, validation, and hope.
EP 22: Neurodiversity is the “Spice” of Life
Chris welcomes Dr. Kristen Williamson—a “neuro-spicy” licensed professional counselor, behavior health consultant, and unapologetic champion for neurodivergent minds. Dr. Williamson shares her expertise alongside her personal journey of navigating life as a late-diagnosed autistic and ADHD professional. Chris and Kristen dive into how autism presents in women, the challenges of masking, and the unique experiences of motherhood as a neurodivergent parent. Kristen is relatable, insightful, and inspiring, offering practical strategies and heartfelt wisdom for anyone looking to better understand themselves or the neurodivergent people in their lives. Whether you’re a parent, professional, or neurodivergent individual yourself, this conversation is full of validation, humor, and empowering takeaways.
EP 21: Functional Medicine and Autism
Chris sits down with Dr. Sam Shay—a neurodiverse clinician, functional medicine expert, and stand-up comic—who brings over 25 years of experience to the table. Dr. Sam shares his groundbreaking Neuroharmony Model, designed to help
neurodiverse adults and families create balance in an often overwhelming world. Together, they discuss the relationship between physiology and psychology, the importance of frameworks in personalized health plans, and practical strategies for burned-out parents, autistic adults, and anyone seeking better sleep, nutrition, and resilience. Dr. Sam offers both hope and a roadmap to real change.
EP 20: Physical Wellbeing Begets Mental Wellbeing
Chris welcomes Rob Meltzer—founder of Northlight Family Services and New Terrain Consulting, certified Gestalt therapist, and educational planner—for a deep dive into the intersection of autism, wellness, and metabolic health. Rob shares how his own health journey led him to explore functional medicine and epigenetics, and how those insights are transforming the way we approach support for autistic individuals. Together, Chris and Rob explore the concept of “treating the terrain”—looking beyond symptoms to the underlying biological, emotional, and environmental factors that shape mental health and neurodivergence. From the benefits of ketogenic diets to the transformative power of outdoor programs, this conversation offers a hopeful, holistic vision of care that honors each person’s unique context.
