Autism Learning Lab Podcast: Insights, Strategies, and Support
Join us as we explore the world of autism through expert interviews, personal stories, and actionable strategies to empower individuals and families.
Episode 25: Rethinking Psychiatric Care for Neurodivergent Minds with Dr. Minh Nguyen
In this episode of Autism Learning Lab, host Chris Blankenship sits down with Dr. Minh Nguyen, DO, board-certified psychiatrist and founder of Cedar Integrative Psychiatry, for an insightful conversation on what psychiatric care can look like for neurodivergent individuals. Together, they explore what to expect from a first-time appointment, address common fears surrounding medication, and discuss how mental health care can be approached through a neurodiversity-affirming lens. Dr. Nguyen highlights the importance of supporting co-occurring conditions such as anxiety, burnout, sleep challenges, and executive functioning difficulties. Most importantly, this conversation emphasizes treating each patient as a unique individual—prioritizing personalization, autonomy, and compassionate care.
Episode 24: It's Not Just Picky Eating: The Science Behind Autism and Food Struggles
In the 24th episode of the Autism Learning Lab, host Chris Blankenship discusses the relationship between autism and dietary struggles with nutrition therapist and intuitive eating counselor Estee Glikman. Glikman explains how biology, sensory processing, and neurotransmitters all play a role in the challenges neurodivergent individuals face when eating. She not only provides science-based insight but also offers practical strategies to those navigating dietary challenges. Glikman's main goal is to lead neurodivergent individuals to more freedom and flexibility regarding food. If you or someone you know struggles with rigid eating patterns, sensory sensitivities, or mealtime battles, this episode offers clarity, validation, and hope.
EP 22: Neurodiversity is the “Spice” of Life
Chris welcomes Dr. Kristen Williamson—a “neuro-spicy” licensed professional counselor, behavior health consultant, and unapologetic champion for neurodivergent minds. Dr. Williamson shares her expertise alongside her personal journey of navigating life as a late-diagnosed autistic and ADHD professional. Chris and Kristen dive into how autism presents in women, the challenges of masking, and the unique experiences of motherhood as a neurodivergent parent. Kristen is relatable, insightful, and inspiring, offering practical strategies and heartfelt wisdom for anyone looking to better understand themselves or the neurodivergent people in their lives. Whether you’re a parent, professional, or neurodivergent individual yourself, this conversation is full of validation, humor, and empowering takeaways.
EP 21: Functional Medicine and Autism
Chris sits down with Dr. Sam Shay—a neurodiverse clinician, functional medicine expert, and stand-up comic—who brings over 25 years of experience to the table. Dr. Sam shares his groundbreaking Neuroharmony Model, designed to help
neurodiverse adults and families create balance in an often overwhelming world. Together, they discuss the relationship between physiology and psychology, the importance of frameworks in personalized health plans, and practical strategies for burned-out parents, autistic adults, and anyone seeking better sleep, nutrition, and resilience. Dr. Sam offers both hope and a roadmap to real change.
EP 20: Physical Wellbeing Begets Mental Wellbeing
Chris welcomes Rob Meltzer—founder of Northlight Family Services and New Terrain Consulting, certified Gestalt therapist, and educational planner—for a deep dive into the intersection of autism, wellness, and metabolic health. Rob shares how his own health journey led him to explore functional medicine and epigenetics, and how those insights are transforming the way we approach support for autistic individuals. Together, Chris and Rob explore the concept of “treating the terrain”—looking beyond symptoms to the underlying biological, emotional, and environmental factors that shape mental health and neurodivergence. From the benefits of ketogenic diets to the transformative power of outdoor programs, this conversation offers a hopeful, holistic vision of care that honors each person’s unique context.
EP 19: Making Friends on the Spectrum
Chris welcomes Brandon Moffitt—executive director of Black Mountain Academy and Intrepid Young Adults—to talk about the importance of connection for autistic youth. They discuss the repeated struggles many autistic individuals face when trying to form relationships—and how these setbacks can take a toll on self- esteem. Brandon offers guidance to parents on how to support their children in navigating social experiences, emphasizing the power of affirmation, encouragement, and helping kids find their “tribe.” He also addresses the impact of growing up in a digital world with fewer face-to-face interactions, and why creating real- life opportunities for connection is more important than ever.
EP 18: Helping Your Autistic Child Thrive
In this episode, Chris welcomes Paula Leslie—an experienced counselor, parent coach, and therapeutic placement specialist with over 30 years in the mental health field and a parent of a child with autism. Paula shares her personal and
professional journey, reflecting on the early signs of autism, the challenges of navigating diagnoses, and how to advocate effectively for meaningful support. Together, they explore what it means to lean into a child’s strengths while addressing their struggles, the importance of setting clear, collaborative goals with professionals, and why embracing the hard moments is essential for growth. With compassion and wisdom, Paula offers insight—and hope—into the evolving landscape of autism support and treatment.
EP 17: Gaming, Screen Time, and Autism
Chris welcomes Tracy Markle, founder and co-director of the Digital Media Treatment and Education Center (DTECH) and Collegiate Coaching Services. Tracy
brings over 30 years of mental health experience and specializes in helping individuals and families navigate digital media overuse and addiction. Together, Chris and Tracy dive into the unique challenges the autism community faces with gaming addiction and digital media overuse. Tracy explains why autistic individuals are more vulnerable to online victimization, struggle with setting boundaries in digital relationships, and face increased mental health risks like depression. She shares powerful insights on the neurological and emotional impact of excessive screen time, especially in young people. Tracy also outlines practical, actionable steps parents can take to help their children—and themselves —build healthier digital habits. This is a must-listen for anyone concerned about the role technology plays in our lives and the lives of those we love.
