Chris and Dr. Melissa Horne explore how sleep impacts cognitive and emotional well-being, especially for neurodiverse individuals. They discuss practical strategies for improving sleep and simple techniques for optimizing rest and rejuvenation.

In this episode, Chris welcomes Dr. Melissa Horne, a licensed psychologist working with Psychological Solutions. A self-proclaimed psych testing nerd, Dr. Horne covers everything from the basics of psychological testing (what it is) to finding a professional to work with, what testing entails, and what to expect when you’re presented with the results. As Chris and Dr. Horne explain, comprehensive psychological testing is more than a “rubber stamp” label of you as a person - it’s an insight into your wonderful and complex story - ideally resulting in a thorough understanding of your unique makeup and how this knowledge can shape your future.

On our flagship episode, Chris welcomes Claire, the mother of an 18-year-old daughter who was diagnosed with Autism Spectrum Disorder at the age of 16. Claire recounts how her daughter was recognized as gifted by the age of 4 but was later diagnosed in middle school with ADHD, slow processing speed, and executive dysfunction. She describes the challenges her daughter faced during remote learning due to COVID-19, which led to self-harming behaviors and marijuana use. Eventually, her daughter acknowledged the need for professional help. Now, Claire candidly shares the ups and downs of their ongoing journey as their family continues to adapt to this new “normal.”